A Quick Guide to Hula Hooping

I thought I would make a quick video guide on hula hooping. This is a great sport for burning calories and using your whole body in a workout. In a 10 minute session I can burn over 100 calories.

And the best thing is you don’t need any fancy equipment, just a hoop. You can do it in your own home too, so great for staying active during our current lockdown situation.

So throw on some happy music and get hooping!

Pinterest pin for starting to hula hoop a great home workout

*Disclaimer – any links in this article to Amazon are affiliate links. I may earn a small commission if you choose to purchase at no extra cost to you.

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